Navya Agnihotri
15/4/2026
Good menstrual cycle care starts with maintaining hygiene. Changing your sanitary products regularly and opting for comfortable, absorbent materials can keep you feeling fresh and prevent infections.
Your body needs extra care during this time. Staying hydrated and eating a diet rich in iron and vitamins helps combat fatigue and replenishes nutrients lost during menstruation.
While it might feel counterintuitive, light exercises like yoga or walking can alleviate cramps and improve your mood during your period.
Adequate rest is a significant aspect of after period care. Listen to your body's needs and ensure you get enough sleep. Managing stress through meditation or engaging in hobbies can also be beneficial.
Choosing the right menstrual products is vital. Consider the environment and your health by opting for sustainable and safe options.
Pinkishe Foundation, a non-profit organization headquartered in New Delhi, is at the forefront of breaking menstrual taboos and promoting menstrual health & hygiene. Through workshops, awareness programs, and distributing free pad kits, Pinkishe is making a monumental difference in the lives of girls and women across India.
A simple printable sheet that marks your period days, your fertile window and your ovulation day. We will email it to you now.
We will send the tracker and a few gentle menstrual health emails from Khyati at Pinkishe. No spam, unsubscribe any time.
Prefer to work out your dates now? Open the free ovulation calculatorYes, it's common for the uterus to swell slightly during menstruation due to hormonal changes and uterine contractions.
Absolutely! Taking a bath can help soothe menstrual cramps and keep you clean. There is no medical reason to avoid baths during your period.
Just ₹500 gives one girl a full year of menstrual protection. Tax-deductible under Section 80G.
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