For women
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Eight topics women ask us about most, from white discharge and PCOS to safe days, heavy periods and menopause. Short answers, and where to read more.
Want to ask something privately? Call our free menstrual helpline on 85888 70999.
Knowing your cycle helps you plan, spot changes early and talk to a doctor with facts. "Safe days" are not a reliable way to avoid pregnancy on their own.
Some white or clear discharge is normal and changes through the month. See a doctor if it smells bad, itches or burns, looks like curd, or turns green, yellow or grey.
PCOS (often called PCOD in India) is a common hormone condition. Periods far apart, acne and extra hair can be signs. Only a doctor can diagnose it, and it can be managed.
Some cramping is common. See a doctor if you soak a pad every one or two hours, bleed for more than 7 days, feel very tired or dizzy, or have pain that stops your daily life. These can be treated.
The right product is the one you can keep clean, change on time and afford. Pads, clean cloth, cups and period underwear are all good choices when used safely.
Moving your body and eating well help with cramps and energy. Very hard training without enough food can stop your periods, and that is a reason to see a doctor.
You can work, travel, cook, pray as your faith guides you, and live your normal life during your period. Old rules that keep women away from water, food or rest are myths, not health advice.
Menopause is when periods stop for good, usually in a woman's late 40s or early 50s. Hot flushes, poor sleep and mood changes are common, and a doctor can help. Bleeding after menopause always needs a doctor.
Ask privately on our free menstrual helpline: 85888 70999
