Learn / Menopause
मेनोपॉज़
When periods slow down and stop: what happens, what helps, and when to see a doctor.
Want to talk to someone? Our free menstrual helpline: 85888 70999
Every woman’s menopause is different. Here is what is common, and what needs a doctor.
Go the same day if bleeding is very heavy, or you feel faint, dizzy or have chest pain.
Simple changes ease many symptoms.
Cotton clothes in layers, a fan nearby, and cool water for hot flushes.
Go to bed at the same time, keep the room cool, and avoid tea or coffee late in the day.
Milk, curd, paneer, ragi, til and green leafy vegetables.
Daily walking and gentle exercise keep bones, heart and mood healthy.
If symptoms are hard to live with, a doctor can talk to you about medicines, including hormone therapy, and whether they suit you.
The time when periods stop for good. It is confirmed when you have had no period for a full year.
Most often in the late 40s or early 50s.
The years before menopause, when hormones change and periods become irregular.
The ovaries slowly make less of the hormones oestrogen and progesterone.
Sudden waves of heat in the face, neck and chest, often with sweating.
Irregular periods, hot flushes, night sweats, poor sleep, mood changes, dryness and joint aches.
Yes. Bones can become thinner and break more easily.
The risk of heart disease goes up after menopause.
Yes. Changing hormones can bring irritation, sadness or worry.
Night sweats and hormone changes can disturb sleep.
Medicine that replaces some of the hormones the body makes less of.
Note your symptoms and your period dates, and say plainly what is bothering you.
Free menstrual helpline: 85888 70999. Call and talk to someone who understands periods.
₹1,100 gives one girl a year. Eligible for tax deduction under Section 133 of the Income-tax Act, 2025 (earlier Section 80G). Give a girl a year of safe periods. More to learn.
Menopause is a natural biological process that marks the end of menstruation and fertility in women. It typically occurs in women in their late 40s to early 50s, with the average age of menopause being 51 years old. However, some women may experience menopause earlier or later, with the range being generally considered as 40 to 58 years of age.
Yes, menopause can affect hair health in some women. The decrease in estrogen levels during menopause can cause changes in hair growth and texture. Some women may experience thinning of hair, while others may experience hair loss or an increase in facial hair. These changes are typically related to the decrease in estrogen levels, which can affect hair follicles and hair growth cycles. Additionally, changes in hormone levels during menopause can cause the hair to become drier, more brittle, and more prone to breakage. It's important for women to maintain a healthy diet and talk to their doctor if they are experiencing significant hair changes during menopause.
Yes, menopause can affect memory. The fluctuation of estrogen levels during menopause can cause changes in brain function, including memory. Some women may experience difficulty with short-term memory, word recall, and other cognitive functions during and after menopause. These changes are not usually severe and do not affect daily activities, but women should speak to their healthcare provider if they have concerns about their memory or cognitive function.
Yes, menopause can affect mood. Hormonal changes during menopause can cause mood swings, irritability, and depression in some women. These mood changes are believed to be caused by the decrease in estrogen levels in the body. Estrogen is known to affect the levels of certain brain chemicals such as serotonin and norepinephrine that can affect mood. Additionally, sleep disturbances and other physical symptoms associated with menopause can also contribute to mood changes. It's important for women to speak with their healthcare provider if they are experiencing significant mood changes during menopause.
Yes, menopause can affect sexual health in various ways. The decrease in estrogen levels during menopause can cause vaginal dryness, which can make sex uncomfortable or painful. It can also lead to decreased libido or sexual desire. Additionally, menopause can cause changes in the genital tissues, such as thinning of the vaginal walls, which can make women more susceptible to infections. These changes can also lead to urinary problems, such as incontinence or urinary tract infections, which can further impact sexual health.
Menopause can cause changes in skin health, including dryness, thinning, and decreased elasticity.
No, menopause cannot be prevented as it is a natural biological process. It is a natural part of aging that every woman will experience. However, some lifestyle factors such as a healthy diet and regular exercise may help to alleviate some of the symptoms of menopause. Additionally, certain medical treatments such as hormone replacement therapy (HRT) can also help manage menopausal symptoms but they cannot prevent menopause from occurring.
Yes, menopause can cause depression. The hormonal changes that occur during menopause can affect the levels of neurotransmitters in the brain, such as serotonin and norepinephrine, which can lead to mood changes, including depression. Additionally, menopause can bring about other changes in a woman's life, such as the loss of fertility and changes in body image, which can also contribute to depression. If you are experiencing symptoms of depression during menopause, it is important to talk to your healthcare provider to discuss treatment options.
Yes, menopause can cause hot flashes. Hot flashes are one of the most common symptoms of menopause and are experienced by up to 80% of women. They are caused by changes in the levels of estrogen and other hormones in the body during menopause. Hot flashes typically involve a sudden feeling of warmth or heat that spreads throughout the body, often accompanied by sweating, rapid heartbeat, and flushing of the skin. The frequency and intensity of hot flashes can vary widely among women, and they can last for several years after menopause.
Yes, menopause can cause joint pain. Hormonal changes during menopause can affect joint health, leading to joint pain, stiffness, and inflammation. The decline in estrogen levels during menopause can cause changes in the levels of other hormones and chemicals in the body that can affect joint health. This can lead to a condition called osteoarthritis, which causes joint pain and stiffness. Additionally, menopause can cause a decrease in muscle mass and bone density, which can further contribute to joint pain. However, joint pain can also be caused by other factors, so it is important to talk to a healthcare provider to determine the cause and appropriate treatment.
Yes, menopause can cause sleep problems. Hormonal changes during menopause can lead to sleep disturbances such as insomnia, night sweats, and hot flashes. These symptoms can disrupt sleep and result in daytime fatigue, irritability, and difficulty concentrating. Additionally, changes in mood and anxiety levels during menopause can also contribute to sleep problems. It is important for women experiencing sleep problems during menopause to discuss their symptoms with a healthcare provider who can help identify potential underlying causes and suggest appropriate treatments.
Yes, menopause can cause weight gain in some women. During menopause, hormonal changes can lead to a decrease in muscle mass and an increase in body fat, especially in the abdominal area. Additionally, changes in hormone levels can affect metabolism and appetite, leading to weight gain. However, it's important to note that menopause is not the only factor that can contribute to weight gain, and lifestyle factors such as diet and exercise also play a role.
