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Plain, practical guides for girls, women, parents and teachers, in English and Hindi. Written by Pinkishe Foundation.
Our blog has articles and conversations about menstrual health that matter. Engage, educate, and empower with us, one post at a time.
Used pads and baby diapers both contain plastic and both end up as sanitary waste, yet usually only pads are questioned. This short explainer covers why both matter, how to dispose of each safely, and the choices that help.
Used sanitary pads and baby diapers both add to India's waste. What happens to them, how to dispose of each safely, and what reusable choices exist.
What PMS is, why periods hurt, and what eases cramps: heat, warm drinks, gentle movement and rest. Plus the signs that mean you should see a doctor.
How ovulation works, how our free period and ovulation calculator estimates it, and why no day of the cycle is fully safe from pregnancy.
At Pinkishe, we advocate for women’s menstrual rights at multiple levels and influence change at all levels.
Period track करना सिर्फ़ date लिखना नहीं है, यह अपने शरीर को समझने का एक तरीका है। एक calendar या छोटी-सी diary से आप आज ही शुरुआत कर सकती हैं।
Ovulation वो समय है जब ovary से एक egg निकलता है, और यह आपकी cycle का एक ज़रूरी हिस्सा है। जानिए fertile days क्या होते हैं, उन्हें कैसे पहचानें, और कोई भी दिन pregnancy से पूरी तरह safe क्यों नहीं होता।
Period calculator एक free tool है जो बताता है कि अगली period कब आ सकती है। इसे use करना आसान है, बस याद रखें कि यह अंदाज़ा है, पक्की date नहीं।
Many Indian women go through menopause without one real conversation about it at home. Here is how to start talking with your husband, children, parents, in-laws and friends, and why it matters.
When menopause arrives well before 40, it brings its own kind of grief and confusion. Premature menopause is more common than most people realise, and it deserves real conversation rather than the silence it usually gets.
Hot flashes, brain fog, poor sleep and heavy periods do not stay at home when you go to work. Here is how Indian working women can manage menopause at work, whether to tell a manager, and when to see a doctor.
