It is a comprehensive guide to PMS, period pain relief, and menstrual cramp remedies tailored for Gen Z. It covers the basics of PMS, the science behind period pain, effective treatments such as over-the-counter meds, heat therapy, herbal teas, and exercises. It also delves into menstrual hygiene, mood swings, and dietary choices that can alleviate discomfort. Additionally, the blog debunks common period myths and advises when to seek medical help for severe period pain. Readers will leave with practical advice on how to manage their menstrual health with confidence.

In this blog, we explore the fascinating connection between genetics and menstrual health. While lifestyle factors like diet and stress are often blamed for irregular or challenging periods, genetics can also play a significant role. From common conditions like PCOS and endometriosis to rarer genetic disorders such as Turner syndrome and Congenital Adrenal Hyperplasia (CAH), your DNA can influence everything from the timing of your periods to the severity of symptoms. Understanding how genetic factors affect your cycle empowers you to better manage your health and seek the right medical support.

This blog dives deep into the science and tools behind ovulation tracking, menstrual cycle calculators, and safe period calculations. Whether you're trying to conceive or avoid pregnancy, understanding your cycle phases, ovulation symptoms, and using tracking apps can empower you with essential insights about your body. The blog covers how to track ovulation, even with irregular cycles, and provides tips for using tools like ovulation calculators, period calculators, and safe period calculators. Additionally, it discusses how lifestyle and birth control affect your cycle.

White discharge, also known as leucorrhoea, is a normal part of vaginal health, helping to maintain cleanliness and prevent infections. This blog explains the different causes and types of white discharge, from hormonal changes before your period to white discharge during pregnancy. You’ll also learn how birth control, sexual activity, and different life stages can affect vaginal discharge. With insights into maintaining vaginal health through diet and hygiene, and guidance on when to seek medical advice, this comprehensive guide will help you better understand your body.

Menstruation is the process in which a woman discharges blood and other materials from the uterine lining.

When the unexpected happens, and you find yourself without the essentials during your period, it can feel like you're living a bad dream. But for many in India, it's not just an occasional inconvenience; it's an everyday reality. This isn't about a simple oversight or a missing product; it's about a systemic issue that leaves a staggering number of women without access to basic menstrual hygiene. This blog post isn't just a narrative—it's a call to acknowledge period poverty as the critical issue it is, and to strive for a future where every individual has the means for a dignified and healthy menstrual cycle. Join us as we unfold the layers of this issue and explore the steps we can take together towards menstrual equity.