Yes, it can worsen symptoms like cramps and headaches

No, it has no impact

Only in extreme heat

Only if you're an athlete

Muscles in the uterus contracting

Eating too much sugar

Lack of exercise

Drinking cold water

Helps compensate for blood loss during menstruation

It's not particularly important

Only for building muscles

Iron has no role in menstrual health

Possible hormonal imbalances or other health issues

Nothing, it's always normal

Only a bad diet

It's purely a lifestyle issue

They can improve symptoms and regulate cycles

They have no influence

Only diet matters, not exercise

Only exercise is beneficial, not diet

8-16 years

18-25 years

5-7 years

20-30 years

Hormonal birth control or natural hormonal fluctuations

Exercising too much

Eating a specific diet

It's completely random

Adequate sleep can help regulate menstrual cycles

Sleep has no impact on menstruation

More sleep causes heavier periods

Less sleep shortens the cycle

Yes, it can cause irregularities

No, stress has no effect

Only positive stress affects it

Only during specific life events

Helps in understanding one's body and identifying any irregularities early

It's mainly for academic research

Only useful for athletes

There's no significant reason

Can cause mood swings and emotional changes

Hormones have no impact on emotions

Only cause positive emotions

Lead to a constant state of happiness

To support and nourish a potential pregnancy

It's purely decorative

To aid digestion

No specific function

With lifestyle changes, diet, and sometimes medication

Ignoring the symptoms

Through meditation only

PMS cannot be managed

It marks the end of menstrual cycles

Increases menstrual frequency

No impact

Makes periods more regular

Uterine contractions

Overeating

Lack of exercise

Cold weather

They can influence the age of menarche and menstrual patterns

No role whatsoever

Determine period duration only

Affect the color of menstrual blood

After each use

Every 6-12 months

Every 2-4 years

They never need replacing

Helps reduce bloating and improve circulation

Only affects skin health

Impacts the menstrual cycle length

No particular reason

Excessive bleeding during periods

Absence of menstruation

Painful menstruation

Short menstrual cycles

Both underweight and overweight can lead to irregular periods

Only underweight affects periods

Body weight has no impact

Only overweight conditions affect menstruation

It produces hormones that regulate the menstrual cycle

It has no role in menstruation

It controls menstrual pain

Influences the duration of periods only

Yes, some can exacerbate or alleviate symptoms

No, food has no effect

Only spicy foods have an impact

Only chocolate affects menstruation

They carry eggs from the ovaries to the uterus

They produce menstrual blood

No specific purpose

They store unused eggs

Hormonal changes can influence mood and emotional well-being

It improves mental health significantly

It has a deteriorating effect on all individuals

No impact on mental health

That it's unclean or should be hidden

That it can be controlled voluntarily

That it doesn't affect mood or physical health

All of the above

Due to hormonal fluctuations before menstruation

Lack of physical activity

Not drinking enough water

Eating too much sugar

Menstrual patterns and symptoms can change with age

Age has no effect on menstruation

Only affects menstruation after 50

Younger individuals have lighter periods

Can exacerbate symptoms like breast tenderness and irritability

Improves menstrual health

Reduces period pain significantly

Has no effect

Environmentally friendly and cost-effective

Increases menstrual flow

Shortens the duration of periods

No benefits

Yes, regular exercise can promote hormonal balance

No, exercise has no effect on menstruation

Only intense exercise affects it

Exercise makes periods irregular

It regulates the menstrual cycle and prepares the uterine lining

It decreases the duration of periods

It has no significant role

Increases menstrual pain

To dispel myths, promote health, and foster understanding

It's only important for medical professionals

Has no real importance

Only necessary for women and girls

Can regulate cycles and reduce symptoms

Makes periods more painful

No effect on menstruation

Increases the flow

Prevents infections and promotes comfort

It's mainly for aesthetic reasons

No significant importance

Only important in hot climates

Yes, reducing stress can alleviate some menstrual symptoms

No, stress has no connection to menstrual health

Only in severe cases

Only yoga and meditation are effective

It's the lining of the uterus that is shed during menstruation

Produces hormones

Stores eggs

No role in menstruation

Thyroid gland

Pituitary gland

Adrenal gland

Pancreas

Uterus

Ovaries

Fallopian tubes

Cervix