Every 12 hours

Once a day

Every 6-8 hours

Only when it feels full

Dehydration

Hormonal changes

Eating certain foods

Lack of exercise

Sudden high fever

Decreased appetite

Increased energy levels

Improved mood

They last longer

They are more absorbent

To reduce the risk of irritation and allergic reactions

They are environmentally friendly

They increase air freshness

They contribute to deforestation

They can contribute to plastic pollution and landfill waste

They reduce water usage

Recycled paper products

Menstrual cups or reusable cloth pads

Organic cotton balls

Sponge

Continue using it to get used to the sensation

Try a different size or brand

Apply oil for lubrication

Use it only during the night

The scent attracts insects

They are more expensive

They can disrupt the natural vaginal flora

The scent is harmful to pets

Poor hygiene can lead to infections that affect fertility

It has no impact on reproductive health

It improves reproductive health instantly

It decreases the number of menstrual cycles

It helps in winning competitions

It can identify patterns and potential issues with menstrual health

It is a good memory exercise

There is no benefit

They are suitable for single use only

They can hold more menstrual fluid than tampons

They should be discarded after 6 months

They cannot be used by women who have given birth

No role, UTIs are unrelated to menstrual hygiene

Good hygiene can reduce the risk of introducing bacteria to the urethra

It increases the risk of UTIs

It only affects the color of urine

To keep the menstrual product companies in business

To ensure comfort and prevent odor and infection

To use up the products more quickly

To avoid staining clothes only

Using higher absorbency products less frequently

Choosing reusable products like menstrual cups or cloth pads

Buying products in bulk

Using only organic tampons

Up to 10 years

3 months

1 year

It needs to be replaced every cycle

Experiencing frequent infections

Changing products every hour

Having a menstrual cycle

Using organic products

Tampons

Menstrual cups

Sea sponges

Sanitary pads

Color of the product

Comfort, absorbency, and how well it stays in place

The brand's popularity

The price alone

To give to friends

In case of sudden changes in flow or emergencies

To test different products throughout the day

It's considered good luck

Believing that menstruation is unclean and hiding it

Talking openly about menstrual health

Learning about different menstrual products

Practicing good menstrual hygiene

They can be used for longer durations without changing.

They are less likely to contain chemicals that could cause irritation.

They change color based on menstrual flow.

They are more absorbent than non-organic products.

With scented soap and hot water.

Rinsing with water only.

Boiling in water for a few minutes according to manufacturer instructions.

Using bleach for thorough cleaning.

Washing your hands before and after changing a menstrual product.

Using a single tampon for a full day to reduce waste.

Rotating between different menstrual products based on flow.

Keeping track of your menstrual cycle.

To prevent unpleasant odors only.

To keep its color vibrant.

To prevent bacterial growth.

To make it easier to insert next time.

Your age and whether you have given birth vaginally.

The color of the menstrual cup.

The brand's marketing claims.

The cup's price alone.

One

Two

Three

Four

Cloth pads are more absorbent.

Cloth pads can be used indefinitely without replacement.

They reduce landfill waste by being reusable.

They require less water to produce.

It cannot be worn without additional menstrual products.

It's designed to be worn alone on heavy flow days.

It offers an alternative to pads and tampons with built-in absorbent layers.

It's identical to regular underwear in terms of absorbency.

There's no connection between the two.

Good hygiene can improve self-esteem and reduce stress during menstruation.

Only poor hygiene affects mental health, causing immediate depression.

Proper hygiene increases stress levels due to the complexity of care.

Drinking less water is recommended to reduce flow.

Adequate hydration has no impact on menstrual health.

Water is only necessary for cleaning menstrual cups.

Staying hydrated can help alleviate some menstrual symptoms like bloating.

To ensure it matches the direction of menstrual flow.

To reduce the risk of transferring bacteria from the anus to the vagina.

Because it is easier to reach that way.

To follow the direction of hair growth and avoid discomfort.

Urban areas focus on electronic menstrual products, while rural areas do not provide education.

Education in urban areas tends to be more comprehensive, while those in rural areas may lack access to information and resources, affecting overall menstrual health.

Rural education is more advanced than in urban areas.

There's no difference in education between these areas.

They can cause irreversible damage to the reproductive system.

The risk of Toxic Shock Syndrome (TSS), especially if not changed frequently.

They are less effective than pads at night.

Tampons eliminate menstrual cramps.

They provide nutrients to the soil when disposed of outdoors.

They break down faster than conventional products in landfills, reducing long-term pollution.

They can be recycled into new menstrual products.

They absorb carbon dioxide from the atmosphere.

They do not experience menstruation and thus offer unique perspectives.

Including all individuals who menstruate ensures that resources, information, and products are accessible and inclusive, respecting all identities.

Only women should be included in these discussions.

To make menstrual products more stylish.

Looking for a product that allows for swimming.

Seeking a more eco-friendly menstrual product.

Belief that tampons and cups can end menstruation sooner.

Desire for a less noticeable menstrual product during physical activities.

Period underwear requires less frequent changing.

It provides a feeling of security and is less likely to leak.

It's the only approved method of menstrual management.

Period underwear is more absorbent than any other product.

It's solely for medical research purposes.

To anticipate your hygiene needs and choose the most suitable products.

To compete with friends on cycle length.

It has no real significance; it's a modern trend.

They should be discarded after a single use.

Choosing patterns that match your outfit.

Ensuring they are washed and dried properly to maintain hygiene.

They are only for people with light menstrual flow.

It has no impact; menstrual hygiene is a personal issue.

It can lead to more informed choices and reduce stigma around menstruation.

It discourages people from talking about menstruation.

It makes menstrual products more expensive.

The product is the most expensive one available.

You experience no leaks, discomfort, or irritation.

Friends recommend it.

It's advertised on TV.

They enhance the menstrual flow.

Douching can disrupt the natural balance of bacteria and pH in the vagina.

They are considered outdated.

They are only meant for professional use.

The brand with the most advertising.

Personal comfort, absorbency needs, and skin sensitivity.

The color of the packaging.

The product with the most reviews on social media.

Yes, it can help ease cramps

No, exercise makes it worse

Only yoga is helpful

Only if done underwater