If you get your first period and you're not prepared with a period kit, don't panic. 

Here's what you can do:

• Find a bathroom: Excuse yourself and find a bathroom. Look for one that has a waste basket.
• Use toilet paper: Take a handful of toilet paper and fold it up to create a makeshift pad. This can help absorb any blood until you can get a proper pad or tampon.
• Ask for help: If you're in a public place or at school, seek help from a trusted adult, such as a teacher or school nurse. They can provide you with a spare pad or tampon and help you clean up.

Remember, it's completely normal to feel a little overwhelmed or unsure when you get your first period. Just take these steps to manage the situation and seek help from a trusted adult if you need it.

• Preparing for your first period can feel intimidating, but with a few simple steps, you can feel more confident and prepared when the time comes. Here are some instructions to help you prepare:
• Learn about menstruation: Read books or articles about periods, watch educational videos or attend classes. Talk to a trusted adult or healthcare provider about what to expect and any questions or concerns you may have.
• Keep track of your menstrual cycle: Download a period tracking app or use a calendar to help you track your menstrual cycle. This will help you know when to expect your period and give you time to prepare.
• Prepare a period kit: Put together a period kit with pads, tampons, or menstrual cups, and keep it in your backpack or purse so you can always have it with you. You may also want to include wipes or hand sanitizer, a change of underwear, and a plastic bag to dispose of used products.
• Practice using menstrual products: If you plan on using tampons or menstrual cups, it may be helpful to practice using them before your period starts. Start with the smallest size and work your way up as needed. Remember to always wash your hands before and after using menstrual products.
• Talk to your parents or guardians: Let your parents or guardians know that you are getting close to the age where you may start your period. They can help you get the supplies you need and provide support and guidance.
• Take care of your body: Eating a healthy diet, staying hydrated, and getting enough sleep can help you feel your best during your period. Exercise, yoga, or other relaxation techniques can also help reduce stress and cramps.

Remember, everyone's period is different, and it's normal to have questions or concerns. Don't hesitate to talk to a healthcare provider or trusted adult for advice and support. You can always reach out to the Pinkishe Foundation and speak to a ‘Pinkishe didi’ who will love to explain all to you patiently.

Puberty is a normal and natural process that happens when a girl's body starts to change and develop into an adult body. During puberty, hormones are produced in the body that causes physical changes like growing taller, developing breasts, getting your period, and growing hair in new places. It is a part of growing up and becoming a woman

During puberty, there are physical changes that occur in boys. Here are some of the most common changes:

• Growth: Boys typically grow taller and gain weight during puberty. Their bones get longer and their muscles get bigger.
• Body hair: Boys start to grow hair in new places, such as their armpits, legs, and face.
• Voice changes: Boys' voices get deeper as their vocal cords grow.
• Acne: Boys may start to get pimples on their face, chest, and back due to increased oil production in their skin.
• Genital changes: Boys' testicles and penis grow larger, and they start to produce sperm.

Remember, these changes are all normal and happen at different times for different people. If you have any questions or concerns about the changes happening to your body, it's important to talk to a trusted adult or a healthcare provider

During puberty, there are several physical changes that occur in girls. Here are some of the most common changes:

• Breast development: Your breasts will start to grow and become more rounded.
• Hair growth: You'll start growing hair in new places, like your pubic area, under your arms, and on your legs.
• Body shape: Your hips will get wider, and your waist will become more defined, giving you a more curvy shape.
• Height: You'll start to grow taller, and your bones will become longer and stronger.
• Menstruation: You'll start getting your period, which is when blood comes out of your vagina every month.

Remember, these changes are all normal and a part of growing up. If you have any questions or concerns about these changes, it's important to talk to a trusted adult

During puberty, there are also emotional changes that occur in girls. Here are some of the most common changes:

• Mood swings: You might feel happy one moment and sad or angry the next. This is normal, and it's because of the hormonal changes happening in your body.
• Self-esteem: You might start to feel more self-conscious about your body and appearance. This is also normal, but it's important to remember that everyone goes through this, and it's okay to talk to someone you trust about how you're feeling.
• Anxiety: You might start to feel more anxious about things that didn't bother you before. This is normal, but if your anxiety is affecting your daily life, it's important to talk to a trusted adult about getting help.
• Crushes: You might start to develop crushes on other people, which can feel exciting and confusing at the same time. It's okay to have crushes, but it's important to remember to always treat people with respect and kindness.

Remember, it's normal to feel a range of emotions during puberty, and it's okay to talk to someone you trust about how you're feeling.

When you get your first period, it's normal to feel a little overwhelmed or unsure of what to do next. It's important to have someone you trust to talk to and seek help from. Here are some people you can turn to for support:

• Your parents or guardians: You can talk to your parents or guardians about your first period. They can provide you with the necessary supplies, such as pads or tampons, and can offer guidance and support.
• A trusted adult: If you feel more comfortable talking to someone other than your parents or guardians, you can talk to a trusted adult, such as a relative, teacher, or school nurse. They can offer advice and support.
• Healthcare provider: You can also talk to your healthcare provider about your first period. They can answer any questions you have and provide guidance on menstrual products and managing symptoms

Remember, there's no need to feel embarrassed or ashamed about getting your first period. It's a natural part of growing up, and there are people who can help you navigate this new experience. Don't hesitate to reach out to someone you trust for advice and support