There are several ways you can donate or support organizations that help girls and women access menstrual products:

1. Donate directly to organizations: There are several organizations that work towards providing menstrual products to girls and women who cannot afford them. You can donate directly to these organizations to support their work.
2. Volunteer: Many organizations rely on volunteers to help them carry out their work. You can volunteer your time and skills to help these organizations reach more people and provide more support.
3. Organize a donation drive: You can organize a donation drive in your community to collect menstrual products to donate to organizations working on this issue. You can also encourage your friends, family, and colleagues to donate to these organizations.
4. Advocate for policy change: You can advocate for policy changes at the local, state, and national level to ensure that menstrual products are affordable and accessible to all. This could include advocating for the elimination of sales taxes on menstrual products or for the provision of free menstrual products in schools and public spaces.
5. Spread awareness: You can help raise awareness about menstrual equity and education by talking about the issue with your friends and family, sharing information and resources on social media, and organizing educational events in your community.

Some organizations that work towards providing menstrual products to girls and women include Pinkishe Foundation, Rudhir, and The Pad Project.

Period anxiety and shame are common feelings that many people experience due to societal stigma and misinformation surrounding menstruation. Here are some tips that may help you deal with these feelings:

• Educate yourself: Learn more about menstruation, including how it works and what is normal. This can help you feel more comfortable and confident about your own body and its natural processes.
• Normalize it: Recognize that menstruation is a natural bodily function that half of the population experiences. Talking to friends or family members about it, or even joining online communities where people discuss their periods openly can help normalize it.
• Practice self-care: Take care of yourself during your period by getting enough rest, eating healthy foods, and doing activities that make you feel good. This can help reduce stress and anxiety.
• Challenge negative thoughts: If you find yourself feeling ashamed or anxious about your period, challenge those thoughts by reminding yourself that it is a natural part of life and nothing to be ashamed of.
• Seek support: If you're struggling with period anxiety or shame, consider reaching out to a therapist or counselor who can help you work through these feelings.

Remember that periods are a normal part of life, and there is nothing to be ashamed of. Taking care of yourself both physically and mentally can help you feel more comfortable and confident during this time.

Yes, you can exercise or swim while menstruating. Many people find that moderate exercise can actually help reduce menstrual cramps and discomfort. When swimming, you can use a tampon, menstrual cup, or period panties to prevent leakage.

It is normal for some people to experience irregular periods, especially during adolescence and early adulthood. However, if periods are consistently irregular or accompanied by other symptoms, it may be a sign of an underlying health condition

It is possible to get pregnant while on your period, although it is less likely than at other times during your menstrual cycle.

Missing a period does not necessarily mean you are pregnant, as there are various reasons that could cause a missed period. However, if you are sexually active and have missed a period, it is possible that you are pregnant and you may want to take a pregnancy test to confirm. Other factors that can cause a missed period include stress, weight changes, hormonal imbalances, thyroid problems, excessive exercise, and certain medications. If you are concerned about a missed period, it is best to talk to your healthcare provider for further evaluation and guidance

There is no medical reason to avoid having sex during your period, and it is generally safe to do so if both partners are comfortable with it. However, some people may prefer to avoid it due to personal or cultural beliefs, or because of the messiness that can come with menstrual blood.

It is important to use protection, such as a condom, during sex to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy. It is also important to communicate with your partner about your comfort level and any concerns you may have.

It is worth noting that some people may experience more discomfort or pain during sex while on their period due to cramps or other symptoms. If this is the case for you, you may want to wait until after your period is over to engage in sexual activity.

Having sex during menstruation does not necessarily pose any significant health risks, but it may increase the risk of certain infections or discomfort. Here are some potential risks associated with having sex during menstruation:

• Increased risk of sexually transmitted infections (STIs): Having sex during menstruation may increase the risk of certain STIs, such as HIV and hepatitis B, as blood can carry these viruses.
• Increased risk of bacterial infections: During menstruation, the cervix is more open than usual, making it easier for bacteria to enter the uterus and cause infection. Having sex during menstruation may increase the risk of bacterial infections, such as bacterial vaginosis.
• Discomfort: Some women may experience discomfort or pain during sex during menstruation, due to cramps, bloating, or sensitivity in the vaginal area.
• Messiness: Sex during menstruation can be messy and may require extra cleanup.

It is important to communicate with your partner about your comfort level and any concerns you may have about having sex during menstruation. Using a barrier method, such as a condom or dental dam, can help reduce the risk of STIs and bacterial infections. It is also important to practice good hygiene, such as changing pads or tampons regularly and washing the genital area before and after sex, to help reduce the risk of infection.

It is not recommended to have sex while using a tampon or menstrual cup. Tampons and menstrual cups are designed to absorb menstrual blood and are not intended to be used during sexual activity. They can be dislodged during sexual activity, which can cause discomfort or even lead to a risk of infection. It is recommended to wait until after your period is over before engaging in sexual activity.

It is highly unlikely to get pregnant while using a menstrual cup properly because the cup is placed in the vaginal canal and forms a seal to collect menstrual blood. However, it is important to note that the menstrual cup is not a contraceptive method and should not be relied upon for pregnancy prevention. If you are sexually active and want to prevent pregnancy, it is recommended to use a reliable contraceptive method, such as condoms or birth control pills, in addition to using a menstrual cup for period management.